Authenticity. Being in the moment. Seeing beauty everywhere. Living fully.
These are the qualities and values that I strive to live by and bring into my work with others.
I love to facilitate and witness personal growth in others - it is such an amazing thing to watch someone achieve their goals and their full potential!
I am an avid traveler, athlete and explorer of life! I love triathlon, camping, hiking, waterskiing, reading, foreign films and hoppy IPAs. I am happiest outside in nature, surrounded by trees, birds, sunshine and water.
I am a national board certified Health and
Wellness Coach (NBCHWC), an ICF certified coach (ACC), and a NASM certified personal trainer.
I also have a B.A. in Psychology and a Master's degree in Social Work.
phone: 206.412.2256
"Be faithful to that which exists within yourself."
-Andre Gide
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